Pilates & Yoga
in Niagara-on-the-Lake
1 hr
75 Canadian dollars
1 hr
75 Canadian dollars
1 hr
30 Canadian dollars
1 hr 30 min
150 Canadian dollars
Click "Book Now" to learn more and to check availability. Discount plans available.
About Suzy
After 20 years as a Pilates Instructor in Toronto, Suzy brings her unique take on Yin Yoga and Pilates to Niagara-on-the-Lake. With her passion for teaching movement (both privately on equipment, and in group settings), coupled with a background in theatre and the study of Gestalt psychology, Suzy creates an inclusive space that encourages all to feel safe to explore and expand their flexibility and build strength in order to bring the body into balance.
I have been a client of Suzy’s for 17 years. Her encyclopedic knowledge of the Pilates curriculum is unparalleled; combined with her intuitive capacity to find my problem areas on any given day and improve them is unique. Suzy is one of the kindest, most non-judgemental people I’ve ever met, which is vital for a teacher/trainer, but uncommon. My improvement in posture, strength and mobility are almost entirely due to Suzy’s patient work with me. The addition of Yin Yoga to her repertoire in recent years has added another level of self-care to my wellness practice and my family’s. The only downside to Suzy is that she is the only Suzy – if I could clone her, I would, so everyone would benefit from working with her.
Testimonial
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE NUMBER: 416-432-9954
EMAIL: slebec@hotmail.com