Private Pilates Sessions
Call/Email to Check Availability
|Niagara-on-the-Lake
Balance strength with flexibility on the Pilates equipment with personalized private instruction geared to your needs and goals...
Time & Location
Call/Email to Check Availability
Niagara-on-the-Lake, 41 Harmony Dr, Niagara-on-the-Lake, ON L0S 1J0, Canada
Guests
About the event
Balance strength with flexibility on the Pilates equipment with personalized private instruction geared to your needs and goals. Pilates reduces everyday stress, eases strain from joints, restoring proper function and ease of motion - a great cross-training base for all other physical activity.
The Reformer and Chair provide resistance in order to tone and revitalize muscles that would normally atrophy with age. Add to that the application of the TRX to build back and shoulder muscles to hone overall core strength. My home studio is the perfect place to rebuild any injury-prone areas and create body confidence you will feel and others will notice.